All Episodes
Displaying 81 - 100 of 100 in total
Wellness Wednesday 6 - A Wellness Transformation Story
Jesus Landaverde joins Mark McKnight and Elizabeth Wyndham to discuss his incredible 2020 transformation. Join us as we discuss the steps he took to change his life.
20 Years Down Memory Lane in Lynchburg, VA
Join Mark McKnight as he interviews the drivers who have been with FirstFleet for 20 years!
Risk Management - Watch That Step!
Join Mark McKnight as he interviews Debra Houston, Director of Risk Management and discuss what Risk Management means and what that department does to protect our driv...
The S.E.R.V.E. Center - Who they are and What they do
Join Mark McKnight as he interviews Bronson Laney, the head of our S.E.R.V.E. center. Find out what they do and why we are so excited to have them in our office.
Driver Appreciation Week - Day 5
Join Elizabeth Wyndham and Rebecca Wilson as they chat with Jim Crouse from Auburn, Maine and Joe Zinn from Cleveland, TN. Plus you will get to hear Elizabeth do math...
Driver Appreciation Week - Day 4
Join Mark McKnight and Elizabeth Wyndham as they chat with Michael Bishop, Crystal Coffey and Ellison Brunson about their terminals and their work with FirstFleet.
Driver Appreciation Week - Day 3
Join Elizabeth Wyndham and Rebecca Wilson as they chat with Chris Gibson about his experience driving for the Flowers account with FirstFleet.
Driver Appreciation Week - Day 2
Listen to Elizabeth Wyndham and Rebecca Wilson interview Shan Kizziah, one of our drivers out of Alabama.
Driver Appreciation Week KickOff
Rebecca Wilson and Elizabeth Wyndham are joined by some special guests today to discuss Driver Appreciation Week. We will be hearing from Rob Stone (Regional Safety M...
Preparing for Road Check 2020 and more safety updates
Join Mark McKnight and John Cole as they discuss what drivers should do to prepare for tomorrow's Road Check 2020 Inspection blitz! Don't miss out on this important u...
Wellness Wednesday 5: The Compound Effect
Mark and E-liz discuss what compounding is and how you can use it to reach any goal in life. They also discuss a few of their goals and Mark gives an update on his "f...
Wellness Wednesday 4: The Right Diet??? Well, It Depends...
Mark and E-liz discuss what is a diet and what a good diet looks like. They also share their favorite junk food and the "fun" procedure Mark has coming up this week.
Defensive Driving Overview
Join Mark McKnight, CFO and John Cole, Safety Director as they discuss some finer points of how we can better protect ourselves while on the road.
Wellness Wednesday 3 - Preparing for Covid-19
Join CFO Mark McKnight and Trainer Elizabeth Wyndham as they discuss some tips to help prepare yourself to better fight off this virus commonly known as Covid-19.
Wellness Wednesday 2 - Fighting Muscle Fatigue While Driving
Join the FirstFleet Squat King, CFO Mark McKnight and the TenFour podcast Producer, Elizabeth Wyndham as they discuss ways to add in movement while behind the wheel.
Wellness Wednesday 1 - Dealing with the Summer Heat
Join us as Mark and Elizabeth discuss things to pay attention to and ways to keep cool and hydrated on these hot summer days.
New License Plates, Save over $700 on Benefits and More Great Info
This podcast has a little bit of everything! Austin Henderson and Mark McKnight discuss our new license plates, the deadline to save a bunch of money on health insura...
Happy 4th of July!
Austin Henderson and Rebecca Wilson join us today and discuss the 4th of July!
Save Yourself Money and Time with these Health Plan Features
Join Mark McKnight and Alisha Young as they discuss ways to save money and time related to your health. Also check out the new (and free) options for high blood press...
Welcome to TenFour
Welcome to the all new FirstFleet Podcast, TenFour! Austin Henderson and Mark McKnight will discuss a few highlights from our company for 2020 and will discuss a few ...