All Episodes
Displaying 91 - 99 of 99 in total
Wellness Wednesday 4: The Right Diet??? Well, It Depends...
Mark and E-liz discuss what is a diet and what a good diet looks like. They also share their favorite junk food and the "fun" procedure Mark has coming up this week.
Defensive Driving Overview
Join Mark McKnight, CFO and John Cole, Safety Director as they discuss some finer points of how we can better protect ourselves while on the road.
Wellness Wednesday 3 - Preparing for Covid-19
Join CFO Mark McKnight and Trainer Elizabeth Wyndham as they discuss some tips to help prepare yourself to better fight off this virus commonly known as Covid-19.
Wellness Wednesday 2 - Fighting Muscle Fatigue While Driving
Join the FirstFleet Squat King, CFO Mark McKnight and the TenFour podcast Producer, Elizabeth Wyndham as they discuss ways to add in movement while behind the wheel.
Wellness Wednesday 1 - Dealing with the Summer Heat
Join us as Mark and Elizabeth discuss things to pay attention to and ways to keep cool and hydrated on these hot summer days.
New License Plates, Save over $700 on Benefits and More Great Info
This podcast has a little bit of everything! Austin Henderson and Mark McKnight discuss our new license plates, the deadline to save a bunch of money on health insura...
Happy 4th of July!
Austin Henderson and Rebecca Wilson join us today and discuss the 4th of July!
Save Yourself Money and Time with these Health Plan Features
Join Mark McKnight and Alisha Young as they discuss ways to save money and time related to your health. Also check out the new (and free) options for high blood press...
Welcome to TenFour
Welcome to the all new FirstFleet Podcast, TenFour! Austin Henderson and Mark McKnight will discuss a few highlights from our company for 2020 and will discuss a few ...